I've never been much for exceedingly sweet breakfast, even smoothies with lots of fruit can overdo me. This summer, on urgings from my body, I've been making a lighter, probiotic breakfast of kefir I've been making at home. Sometimes I add a little fruit, plus herbs and spices, sometimes cucumbers and other veggies, tomorrow I … Continue reading Salty kefir lassi with fresh herbs, lemon and chile
Fire Cider and Elderberry Medicine Making Workshop- Oct 22
October 22 2014 6-9 pm At the Harmony Hut, 2004 E Spring St, Tucson, AZ $35 includes all supplies!!! Learn to make your very own cold and flu fighting winter remedies with common kitchen herbs, spices and berries!! Fire Cider- is a long loved and well trusted remedy to stay well and get well all … Continue reading Fire Cider and Elderberry Medicine Making Workshop- Oct 22
Burnin up- dancing with fire
Last night I tried fire hooping for the first time. Nothing like a swirling vortex of fire around your face to put things like anger, betrayal, power and transformation in perspective. If u can dance in the fire- you can dance with anger, and find your power in the alliance with flames. So I'm going … Continue reading Burnin up- dancing with fire
All in a days work at shamanaflora
How to Eat Purslane
My Favorite summer weed is up and shiny in the yard! Purslane, demulcent, sour, crunchy, high in omega 3's and full of yummy! I made a little video for you about how to prepare purslane pickles !!
SHAMANA FLORA 