Wandering in the grey overcast morning, grateful for the cool rain clouds hovering close, I stop at the profusely blooming elder bush that offers me flowers each week for food and medicine. Most days I turn them into cordials, syrups and tinctures, but today, I felt it was the day for fritters. But not … Continue reading The Best thing to happen to breakast….Elderflower & Cauliflower Fritters
Category: wild food
Fireworks Flowers- Bee Balm (Monarda spp)
Celebration of summers fullness - bee balm blooms in July, around my birthday, in the fullest and most abundant moment of summer. Celebrating beauty, abundance, spicy life, and healing. Turning these spicy flowers into infused honey for winter months, and yet more into tincture for all kinds of infections. Blessed by the medicine. My favorite … Continue reading Fireworks Flowers- Bee Balm (Monarda spp)
How to Eat Purslane
My Favorite summer weed is up and shiny in the yard! Purslane, demulcent, sour, crunchy, high in omega 3's and full of yummy! I made a little video for you about how to prepare purslane pickles !!
SHAMANA FLORA 