Salty kefir lassi with fresh herbs, lemon and chile

I've never been much for exceedingly sweet breakfast, even smoothies with lots of fruit can overdo me. This summer, on urgings from my body, I've been making a lighter, probiotic breakfast of kefir I've been making at home. Sometimes I add a little fruit, plus herbs and spices, sometimes cucumbers and other veggies, tomorrow I … Continue reading Salty kefir lassi with fresh herbs, lemon and chile

Turmeric Latte

 Its a been written before, and shared by many, but it never hurts to have a reminder of the ways we can honor and nourish ourselves with a simple recipe.  I've long been a fan of nourishing milk infusions of herbs, powdered, whole, blended, warm, with honey or not.  I often make an infused ashwaganda, … Continue reading Turmeric Latte

Spiced Pumpkin Cacao Atole -Recipe

I love autumn, with its cool nights, harvest of roots and squashes, the brilliant and brief flash of golden flowers on the mountains, and especially pumpkin.  I have a bit of an obsession with pumpkin.  I want to put pumpkin in everything, in stew, in beverages, in pie.  A lot of folks have a favorite … Continue reading Spiced Pumpkin Cacao Atole -Recipe