I've never been much for exceedingly sweet breakfast, even smoothies with lots of fruit can overdo me. This summer, on urgings from my body, I've been making a lighter, probiotic breakfast of kefir I've been making at home. Sometimes I add a little fruit, plus herbs and spices, sometimes cucumbers and other veggies, tomorrow I … Continue reading Salty kefir lassi with fresh herbs, lemon and chile
Category: recipes
Turmeric Latte
Its a been written before, and shared by many, but it never hurts to have a reminder of the ways we can honor and nourish ourselves with a simple recipe. I've long been a fan of nourishing milk infusions of herbs, powdered, whole, blended, warm, with honey or not. I often make an infused ashwaganda, … Continue reading Turmeric Latte
Spiced Pumpkin Cacao Atole -Recipe
I love autumn, with its cool nights, harvest of roots and squashes, the brilliant and brief flash of golden flowers on the mountains, and especially pumpkin. I have a bit of an obsession with pumpkin. I want to put pumpkin in everything, in stew, in beverages, in pie. A lot of folks have a favorite … Continue reading Spiced Pumpkin Cacao Atole -Recipe
Cafe con Flores- coffee with flowers
Coffee. Lattes. We indulge. Weekly or even daily. I try to avoid sugar drenched lattes with syrups and artificial flavors. But now and again I want to make my morning java a little more special and magical. If faeries and gnomes drank coffee - surely they would spike them with flowers. So I have begun … Continue reading Cafe con Flores- coffee with flowers
SHAMANA FLORA 