My teacher Paul Bergner made these awesome videos about herbs and vitamin D to help combat and prevent influenza. Have you seen them??? My general recommendations for flu prevention are: 5000-10000 i.u vit D daily during winter Take Elderberries, Astragalus, Reishi, Shitake Mushrooms every day- in teas, soups, elixirs, tinctures (capsules of mushroom extracts are … Continue reading Fighting the Flu – from Paul Bergner
Holding your Medicine Right Side up and Walking with Faith
Under a bright winter sun and blue bird sky, we walked on the frosty frozen earth, and felt the drips and drafts of a fresh winter snow falling off the pines and oaks over head. Yesterday I was given a beautiful opportunity to take a Peruvian elder and traditional Qero shaman into the mountains of … Continue reading Holding your Medicine Right Side up and Walking with Faith
Plant Allies for Gratitude- and 20% Gratitude Sale!
Tis the Season for the days of Gratitude! We never question much that we should give gratitude at this special time of year - even on the crazy world of facebook people lay out their gratitudes each day for 30 days. And its a wonderful practice to include at this season. But it also seems … Continue reading Plant Allies for Gratitude- and 20% Gratitude Sale!
Tea time in morning
Medicine of mistletoe- healing has begun, difficulty has passed, nourish seeds of hope with the sacred flame of inspiration, guidance and fertility. Over tea and meditation in the morning. Remembering this is the way to peace .
Sage Surprises
Its been an amazing journey this year with the Sacred Plant Wisdom newsletter- each month devoting myself to a plant ally, and working with it, journeying with it, and bringing forth new and deeper wisdom from plants that we already know and love as herbalists and plant people. And though every volume is a joy … Continue reading Sage Surprises
SHAMANA FLORA 