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I shouldn't be surprised, that when I signed up for the Goldmining the Shadows Soulodge Session, that my shadows would come up- and that they wouldn't be quiet or mellow.  No no...they are insistent, loud, digging in deep and biting hard.  I've been feeling the sting of the shadows and issues I have been working … Continue reading Gifts from the Darkness – Ancestral Wisdom

What do you turn to when you feel a sniffle coming on and scratch in the throat.  Elderberries? Echinacea? Ginger? Fighting off the bugs in my little casita this week with this spicy herbal hot toddy before bed and in the morning.  Keeping the bugs at bay and stimulating healthy digestion, circulation and liver health...all … Continue reading Turmeric Hot Toddy

A seasonal lesson on plant medicines to help us attune to, align with and navigate the natural energies of the Earth, the Plants and our own Spirits of the season of darkness, beginning with Samhain, All Hallows Eve, or Day of the Dead, on Oct 31. Includes information about the following plants: Marigold (tagetes), Elder(Sambucus) … Continue reading Weaving the Wheel of the Year: Plant Medicines for Samhain Available until Oct 28!

 It has been so long since I had an urge to write anything here, but things are shifting.  I’m not here to write detailed herbal monographs, or pontificate about nutrition (because really, I’m DONE with getting lambasted by the vegan camp), or even wax on about long therapeutic perspectives on this health condition or that. … Continue reading Truth Telling